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Spiritual Counseling for self discovery and empowerment

Teaching you the skills to develop your sense of personal power, inner guidance, self-love, and compassion through uncertain times.

There are times in each persons life when we feel adrift. It may feel like you're alone, stuck in a negative thought cycle or even a feeling of powerlessness. These feelings can start to cycle into a pattern, one that you may be aware of, or not. But you're not sure how to address it. You can often feel:

Stuck
Blocked
Lost or Alone

Anxious
Unfulfilled
Uncertain

Healing when you feel stuck or uncertain on how to move forward

The stress of these challenges might bring up past trauma or unhealed parts of yourself. You may feel as though you’ve been thrown into a state of emotional upheaval and uncertainty. You’re not sure how to “fix” things and can’t seem to find much clarity.

This internal conflict and heavy ball of emotions can cause a block to form. Your forward momentum feels as though it slows down and you eventually get stuck in place, possibly wondering:

How do I move past all of this? I've tried so many traditional ways of healing.

The source of these feelings may stem from a recent awareness or challenge in your life.

As you move through life you will encounter new phases, new challenges that often require you to take a leap of faith. Often that is also the time when we are confronted with old stories and patterns of thoughts and beliefs that can cause you to feel uncertain or lost at sea, struggling with how to move forward. Some of these may look like:

Becoming a parent or trying to be a better parent
Getting divorced or leaving a relationship
Retiring from work, switching careers, or finding purpose
Knowing it’s time to look at places you’ve been hurt
Uncovering shadows or you find yourself in a dark night of the soul

By working with a spiritual counselor who can help you heal on a soul-deep level.

One who believes that you have the ability and tools to embrace the uncertainty of this new phase of your life.

I can teach you how to tap into your well of personal power and discover your innate abilities. So you’ll gain a deeper understanding and awareness of yourself – and learn how to trust that inner voice who guides your life.

With this new clarity, you’ll gain the forward momentum to move you through this life transition. You'll finally get out of that “stuck” feeling that’s been holding you back.

Ready to get started?

"After a traumatic experience, Jessica has helped me find my inner voice...

...by holding space for me with kindness, open-mindedness, and generosity. I’m grateful for the experience and recommend her to anyone looking to find their better self."

— C. C.

"It’s been a fascinating journey inward.

I have been seeing Jessica for massage therapy for several years now. Her healing hands have been indispensable in my effort to grow physically stronger through strength training. And now, she’s using great insight and sensitivity to help me grow emotionally and spiritually stronger. It’s been a fascinating journey inward. One that I recommend for anyone seeking to better know and understand themselves."

— J. C.

"Wow, I had no idea that I could be so much better, clearer!

And in way less time than I thought. I talked to Jessica for 30 minutes, and she was able to help me see something about the relationship with my mother that my psychotherapist hasn't been able to help me see in 10 years!"

— S. H.

"Jessica takes a thoughtful, holistic approach to identify and address the root problem.

I started seeing Jessica for massage therapy many years ago to help address back pain from scoliosis. She is extremely knowledgeable, really listens, and addresses not just the symptoms but the root problem. She has helped me recover from several injuries and has really helped me improve my overall health and well-being!”

— S. H.

Change in life is all that is certain. We all go through seasons of change and transition to new or different phases of our lives.

But sometimes, we enter these phases and get stuck or are confronted with challenges we didn't see coming. Our forward momentum grinds to a halt, and we feel trapped in a space filled with uncertainty and fear. We can’t seem to find the block that’s preventing us from naturally moving forward.

Gain Momentum During Life’s Challenges

At times like these, spiritual counseling for deep self discovery and healing may be the solution.

I’ll help you:

Gain a new perspective in your life.
Discover any triggers or past events that may be causing a blockage.
Provide a space of understanding, kindness, and compassion.
Learn to trust your intuition, so you feel empowered to take action.

I offer a safe space for listening to you (it’s my superpower!) – so you can open up and hear the voice of your inner guide that’s always been there. You’ll also gain an awareness of yourself (and what you’re looking for) that’ll provide clarity about what you want and where you want to go.

As an experiential healer, depth hypnosis practitioner, and shamanic counselor, my work revolves around empowerment, inner exploration, and soul-deep discovery.

This profound inner work will provide deep insights into your life. So you can start to feel whole again as you grow, heal, and nourish all parts of yourself.

Learn More About Self Discovery and Spiritual Counseling With The Well Grounded Soul…

In these sessions I hold space for you to enter an altered state or meditative state as you dive deep into your mind and body. Quite often, you already have the answers, but you're unable to hear (or trust) your inner self. This empowering approach will help you do just that.

Clarity, Empowerment, & Curiosity

With this approach, I use a drum beat and shamanic techniques to help you enter a meditative or altered state so you can go on a journey. The goal is to connect with your inner guide and find an answer to the question (or life transition block) that’s been on your mind.

APPLIED SHAMANIC COUNSELING

DEPTH HYPNOSIS

I’ll use ancient healing techniques to help you into a meditative state so you can do soul-deep work. I work with my inner guidance to heal your energy, soothe your soul, and release any negative blockages holding you back. This may look like a traditional soul retrieval, power retrieval or drum healing.

Shamanic Healing Techniques

If you’re going through a challenging time right now, you may have tried a few different things to get yourself “unstuck” (like talking to friends or a traditional therapist.

But what if this didn’t work like you hoped it would?

You might be curious or searching for a different approach. Or looking for a way to do deeper work that makes changes on a deep, soul level. Which is why I offer some unique approaches and treatments that can help you find the clarity you’re looking for, such as:

There is no diagnosing and no labeling. Just unique work based on the ancient healing wisdom of shamanic cultures and Buddhist psychology. All while integrating concepts of transpersonal psychology and energy medicine.

If you’re ready to move forward and get unstuck, let’s talk about the challenges you’re struggling with, or places you're curious to learn more about – and how to use your personal power and intuition to transform your life.

The best thing about all of these approaches?

I had been a competitive athlete most of my life, struggled with injuries and autoimmune illnesses and had never fully realized the extent of how all of that had affected me as I moved into and through my life.

A Spiritual Counselor Who Can Help With Self Discovery

Finding balance at all levels of our lives – mental, emotional, physical, and spiritual – is essential to dealing with life’s many stressors and changes. Because feeling poorly on one level can spill over into others and lead you to that paralyzing state of uncertainty.

In 2016, I experienced a “Dark Night of the Soul”. I was confronted with my own unresolved traumas and patterns of thoughts and beliefs. I was in a space filled with uncertainty, fear, anxiety, and a slew of other negative emotions.

But I found help in that darkness.

→ I went to traditional talk therapy.
→ I worked with a Sufi healer.
→ I began a meditation practice.

I wanted to heal and became curious about my own mind-body-spirit connection.

These experiences led me to where I am today – an experiential healer, depth hypnosis practitioner, and shamanic counselor for others struggling with difficult life transitions. I can help you find clarity, love, confidence, and self-empowerment. And guide you toward a sense of knowing that’s already within you.

When I was thinking about a name for my practice, I wanted it to reflect me, my values, and what I offer to my clients. An aspect of all of my work (both personal and professional) is working at the soul-deep level.

But sometimes, this kind of work can be chaotic or messy. So I developed a non-negotiable daily routine that keeps me grounded, present, and aware of every moment.

My goal is to help you find this kind of self-awareness and certainty – so you can feel well-grounded in your work, life, and relationships too. All while working with a spiritual counselor who helps you move smoothly through your life transitions.

Why "The Well Grounded Soul?"